Physiotherapy

Activate UK Physiotherapy and Pilates offers prompt, specialist Physiotherapy assessment and treatment for all musculoskeletal problems. Do you have hip, knee or shoulder pain? These are just a few of the things we can help you with.

Sports Injury Management

Is an injury affecting your return to sport or hindering your performance? At Activate UK Physiotherapy and Pilates we can provide rapid clinical assessment to effectively diagnose and treat sports injuries.

Rehabilitation

Have you had recent surgery or are you recovering from injury? We can help you to reduce pain, improve your mobility and most importantly return to normal function.

Pilates

Pilates is an excellent way to improve posture, improve mobility, restore normal movement, improve core strength and recover from injury. One-to-one Pilates sessions are available from our APPI (Australian Physiotherapy and Pilates Institute) trained physiotherapist. All Pilates sessions will be tailored towards your individual goals and abilities.

Acupuncture

Acupuncture involves the insertion of very fine needles into specific points on the body. This follows thorough clinical assessment by a fully qualified AACP (Acupuncture Association of Chartered Physiotherapists) registered acupuncturist. Acupuncture can be used to effectively reduce aches and pain such as low back pain or osteoarthritis of the knee.

Sports Massage

Sports massage can be incorporated into any training program whether you’re a professional athlete or just a regular gym user. It can improve muscle function, enhance flexibility and reduce the risk of injury. Do you sit down all day? Sports massage can also help improve posture, improve mobility, and reduce tension and stress.